to moisturize the scalp and improve hair texture.
Possible Side Effects
Walnuts are safe and healthy for most people when eaten in moderate amounts. However, individuals with tree nut allergies should avoid them, as allergic reactions can occur.
As with any calorie-dense food, portion control is also important.
How to Choose and Store Walnuts
When purchasing whole walnuts, choose nuts that feel heavy for their size and have intact shells. Avoid walnuts with cracks or signs of mold.
Shelled walnuts should look plump and fresh rather than dry or shriveled. If possible, smell them before buying to ensure they are not rancid.
To keep walnuts fresh:
Store shelled walnuts in an airtight container in the refrigerator
They can stay fresh for up to six months
Walnuts can also be frozen and stored for up to one
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year
Because walnuts contain delicate polyunsaturated fats, proper storage is essential to
