walnuts provide higher amounts of certain minerals and antioxidants. Because of this, many nutrition experts recommend including both nuts in a balanced diet.
How Many Walnuts Should You Eat Each Day?
You do not need to eat large amounts of walnuts to experience their benefits. Many experts recommend consuming about 7 walnut halves per day to obtain their key nutrients and antioxidants.
Walnuts are best eaten raw because roasting can sometimes reduce the levels of heat-sensitive nutrients. Some people also prefer soaking walnuts overnight before eating them, which may improve digestion and nutrient absorption.
Another important tip is to eat walnuts together with their thin brown skin, as this part contains many of the nut’s powerful antioxidants.
Major Health Benefits of Eating Walnuts
Regularly consuming walnuts may provide a wide range of health benefits.
Supports Brain Health
Walnuts contain nutrients andWalnuts may also improve gut health by promoting beneficial bacteria
