but it does make it an interesting plant-based food.
It Provides Important Minerals
Purslane naturally contains several minerals, including potassium, magnesium and calcium. One scientific review reported approximately 494 mg of potassium, 68 mg of magnesium and 65 mg of calcium per 100 grams, although nutrient levels can vary depending on growing conditions.
These minerals play established roles in normal muscle, nerve and bone function.
It Contains Antioxidant Nutrients
Purslane also provides vitamin C, vitamin E and carotenoids, along with other naturally occurring plant compounds.
Studies examining its nutritional composition have confirmed that purslane can be a useful source of antioxidants as part of a varied diet.
However, eating an antioxidant-rich food shouldn’t be confused with treating a specific disease.
Could It Support Heart Health?
There has been some interesting research in this area.
A systematic review and meta-analysis of randomized trials found that purslane consumption was associated with reductionsin
