is where many viral articles become misleading.
There isn’t good clinical evidence that eating purslane detoxifies the liver or cleanses the kidneys. Your liver and kidneys already perform essential metabolic and filtration functions.
More importantly, purslane contains relatively high amounts of oxalate. High oxalate intake can be problematic for people susceptible to certain kidney stones.
There have even been published case reports of acute oxalate-related kidney injury following high purslane consumption, although case reports don’t tell us how common this is.
Anyone with kidney disease or a history of calcium-oxalate stones should therefore discuss frequent or unusually large purslane consumption with a healthcare professional.
Can It Improve Eyesight?
Purslane contains carotenoids and other nutrients involved in normal health, but this doesn’t mean eating it will restore lost eyesight or treat eye disease.
A balanced diet containing a variety of vegetables is beneficial for overall health, including eye health,but significant
