fatty acids. These include omega-6 fatty acids (linoleic acid) and omega-3 fatty acids (alpha-linolenic acid, or ALA). This combination plays an important role in supporting cardiovascular health and reducing inflammation in the body.
Walnuts are also a great source of several important minerals. Just a quarter cup of chopped walnuts can provide a significant portion of your daily requirements for manganese, copper, magnesium, and iron.
Walnuts Are Packed With Antioxidants
One of the most impressive features of walnuts is their extremely high antioxidant content.
Most nuts contain beneficial polyphenols, but walnuts stand out among them. Scientific research has found that walnuts are one of the richest dietary sources of these powerful compounds.
Polyphenols help protect the body from oxidative stress, which occurs when unstable molecules called free radicals damage cells. Over time, oxidative stress can contribute to chronic diseases such as heart disease, cancer, andneurodegenerative disorders.
Because of their high
